Breathe Psychotherapy in East London!

Hello readers, welcome!

It's great to see you here. I hope all of you are doing great!

I am Deboleena Dey, the owner of Breathe Psychotherapy.

I am a BACP accredited psychotherapist, and I primarily work with adults. I am an advocate for mental health and wellbeing, and I have been in practice for over 8 years. I currently offer online psychotherapy sessions in East London.

I believe that life is full of ups and downs and individual experiences. We go through different phases, some filled with happiness, joy and laughter, whereas some with sadness, anger and tears. We all have those days when we are highly energetic and motivated to get things done, and then there are days when we feel the opposite.

Does that mean we stop everything and hide on those "bad" days? Not really, no. All we need is a listening ear, someone to listen and understand us, without any judgment, with an open mind and willing to support us during the difficult times. All we need is some space to breathe.

With this in mind, I started Breathe Psychotherapy, a safe space for you to reach out to and seek support. Alongside this, you will periodically find blog posts on mental health and wellbeing. I want to help you learn more about yourself, whether you're trying to find answers, looking to help yourself deal with certain challenges, or just reading out of curiosity.

And when reading doesn't help, you can reach out to seek support.

Let Breathe Psychotherapy help you help yourself!